So, as most of you know, I started a 90 day challenge to help myself gain some weight. It’s been a week, and I’ve been having the shakes, and other Visalus products to help along the way.

So far, I’ve gained a couple of pounds (not including Thanksgiving Dinner), and I essentially have to continue maintaining a good eating habit, while keeping consistent with the shakes. It’s not an easy road, but it is a realistic one. It’s primarily used for weight loss, but there are people who have been able to gain from this as well. I’ll keep you updated, but if you’re interested, let me know

http://jhayles3.bodybyvi.com/